Almond and cashew benefits8/10/2023 ![]() ![]() However, more studies are needed to confirm this as findings have been contradictory overall.įind out which other foods are a good source of vitamin E. Scientists have also tentatively linked a higher vitamin E intake with a lower risk of Alzheimer’s disease.Ī 2016 review notes that one antioxidant in vitamin E, alpha-tocopherol, may play a role in reducing the risk of cancer. This can lead to various diseases and health problems. ![]() High levels of free radicals can cause oxidative stress, resulting in damage to cells. The body can eliminate many of them, but dietary antioxidants help remove them, too. This damage can occur when too many free radicals accumulate.įree radicals result from natural bodily processes and environmental stresses. Vitamin E and other antioxidants help prevent oxidative damage in the body. One ounce (28.4 g) of plain almonds provides 7.27 milligrams (mg) of vitamin E, which is around half a person’s daily requirement. Vitamin E contains antioxidants, such as tocopherol. Which foods can help a person lower their blood pressure? 4) Almonds and vitamin EĪlmonds contain relatively high levels of vitamin E. High blood pressure increases the risk of heart disease. They recommend eating a handful of almonds a day to obtain these benefits.
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